This library is designed to make it easier to revisit an idea between sessions, understand a concern more clearly, or find a useful next step without sorting through an overwhelming amount of information.
Choose the topic that feels most relevant today. The resource library will grow over time with plain-language guides, worksheets, infographics, questionnaires, books, websites, and referral information that I use or recommend.
Educational resources can support therapy, but they do not replace individualized assessment, treatment, medical care, or emergency services.
Do not submit completed worksheets, questionnaires, evaluation records, or other private information through this public website. Assigned forms and secure clinical communication should remain in SimplePractice.
Learn about the contact processThe first version links to information already available on this site. Additional guides, graphics, and printable resources can be added as they are reviewed.
Planning, organization, time awareness, task initiation, impulse control, sustained attention, working memory, motivation, goal-directed persistence, metacognition, emotional regulation, and follow-through.
Explore ADHD supportGrounding, recognizing escalation, managing strong emotions, developing a coping menu, and choosing between acceptance and change.
Explore the therapy approachInformation about overthinking, avoidance, panic, low motivation, behavioral activation, self-criticism, and the overlap between mood and attention.
Explore anxiety and depression supportUnderstanding behavior, realistic expectations, routines, co-regulation, reinforcement, accountability, and repairing after conflict.
Explore parent consultationExplanations of the measures used in ADHD evaluations and preliminary Autism Spectrum Disorder screening, including what they can—and cannot—tell us.
Learn about evaluations and screeningA future library for session preparation, task breakdown, emotional regulation, anxiety, depression, behavior support, and self-compassion.
Resources being addedI am building this section around resources I actually use or feel comfortable recommending. The goal is to explain why each resource may be helpful rather than simply provide a long collection of links.
Future categories may include ADHD and executive functioning, anxiety, depression, parenting, behavior support, LGBTQ+ resources, grief, relationships, school and workplace supports, and books for children or teens.
Recommendations being curatedCurrent clients can use this page to locate general handouts, prepare for a session, or return to information discussed in therapy. Personalized assignments, completed questionnaires, evaluation reports, billing documents, and secure messages should remain in the SimplePractice Client Portal.
Availability, insurance participation, and community resources can change. Confirm current information directly with the organization.
Practice-wide information about services, clinicians, and office policies.
Visit the practice websiteThe current practice list of accepted plans and general payment information.
View current insurance informationThis site and its contact form are not monitored for emergencies. Call or text 988 for crisis support in the United States, or call 911 when there is immediate danger.
View crisis informationYou do not need to know exactly which service or resource fits before reaching out.